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Bootcamp Classes in New Rochelle from Westchester MMA on Vimeo.
We are the best BOOT CAMP CLASSES in NEW ROCHELLE
At the Fight Club, we offer a Ladies physical fitness program which is an excellent way to burn fat properly and efficiently. In the ladies only program the classes which are regularly provided to try include boxing classes, cardio kick boxing, ultimate fitness conditioning and squat squad class. The classes are fantastic for both newcomers as well as more advanced students, the design of class allows everybody to work at their own level without the fear of slowing anyone down. With everyone’s busy schedules, we developed our classes to be an hour long so that you are in, prepared, have an intensive work out and are done. In all of the classes offered in our women’s health and fitness program, there is never a worry of being hit, our program is solely fitness based.
Check out our BOOT CAMP CLASSES in NEW ROCHELLE
Our trainers lead the cardio kick boxing class, teaching you the appropriate way to kick and punch the bags and pads, following the same routine they use when preparing for their fights. There are also partner work outs with other members punching and kicking pads with one another. It is a fantastic way to learn how to defend yourself, while getting a fantastic workout all at once. The fast level of the class keeps your heart pumping and you’ll burning calories at a much quicker speed than running on the treadmill. Our boxing class works on punching and kicking the heavy bag rather than using no bag as they do in Muay Thai. The conditioning class is created in high magnitude circuit work outs using exercise equipment such as bar bells, free weights, sleds, agility ladders etc. The class keeps you in continuous movement and helps boost your stamina.
We have award winning BOOT CAMP CLASSES in NEW ROCHELLE
Unlike the other three classes offered in the girls workout program, the squat squad class focuses on an intensive lower body work out. The squat squad class targets an intensive, lower body work out. Squat squad is predominately a weight lifting session for ladies and we target your legs and tone your butt. The squat squad class provides an excellent work out even though it is at a more slowly pace compared with the other sessions available in the ladies only wellness and fitness program. At WFC there is also co-ed MMA program classes available where you can really concentrate on learning self defense in our Muay Thai and Brazilian Jiu Jitsu classes.
Every one of our sessions in the Women’s program were developed so that you shed any where from 700 to 1000 calories each session. We have ladies who come and achieve their dreams of losing 120lbs and those who have achieved their goal looking to lose 20-30 lbs. The success rate of the program is very high based on the dedication and inspiration of the members and trainers. At Fight Club we not only offer group sessions but we also have one on one workout sessions along with weekly meal plans available to all members. At Fight Club we concentrate on the achievements of our members and ensuring that they’re desires are supported and notied by each individual of the personnel to help you further accomplish your triumphes. Each of these factors together result in healthier life choices, increased energy and strength, as well as an increased metabolism. The success stories from the Ladies Ultimate wellness and fitness program really shows the real results in which you gain from coming to be a part of the Fight Club family. Everyone who is part of the female fitness program ultimately is aiming for the same end results, to better themselves, tone up, lose 10, 20, 30, even 100 pounds. The encouragement and encouragement comes from other students and the support and drive of the instructors as well. Every teacher here is caring and compassionate and only wants the very best for their students. They will push you to exceed above and beyond your restrictions and help you gain the greatest progress from taking their classes. At Fight Club we have success stories from females who wanted to lose between 20-30 lbs. to females who really wanted to lose anywhere between 100-120 lbs. Our Ladies only program’s classes have been created to burn anywhere from 700 calories to 1000 calories.
Other than just the work out sessions available in the women’s wellness and fitness program, we also offer one on one workout sessions to all members as well as private chef services and food plan to guarantee that even beyond the gym you are prosperous with your health and fitness objectives. Our mission statement at Westchester Fight Club is ensuring that all of our students targets are met, is our major goal here. Between the classes offered, the support given, and the dedicated coaches from the program, you will gain strength, increased your energy and metabolism, and live a healthier life.
Fitness Boot Camp
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